Percepção subjetiva de esforço durante uma sessão de exergame em homens jovens saudáveis

  • Ricardo Borges Viana Department of Physical Education, Federal University of Goiás, Faculty of Physical Education and Dance, Goiânia, Brazil; School of Physical Education and Physiotherapy, State University of Goiás, Goiânia, Brazil.
  • Marília Santos Andrade Department of Physiology, Federal University of São Paulo, São Paulo, Brazil.
  • Rodrigo Luiz Vancini Center of Physical Education and Sports, Federal University of Espírito Santo, Vitória, Brazil.
  • Claudio Andre Barbosa de Lira Department of Physical Education, Federal University of Goiás, Faculty of Physical Education and Dance, Goiânia, Brazil.
Palavras-chave: Exercício, Medida, Intensidade, Jogos de movimento

Resumo

Introdução: Os exergames podem ser uma ferramenta útil para promover a atividade física e aumentar a aptidão física. No entanto, pouco se sabe sobre a resposta perceptiva aos exergames. Portanto, o presente estudo objetivou avaliar a percepção subjetiva de esforço (PSE) durante uma sessão de exergames composta por exercícios físicos tradicionais realizados por homens jovens saudáveis. Materiais e Métodos: Trinta e homens jovens saudáveis praticaram o protocol Sports Athlete do exergame Hollywood Workout no XBOX 360 Kinect. PSE foi avaliada após cada exercício do protocolo Sports Athlete através de duas independentes escala comumente usadas para avaliar a PSE: Escalas de Borg (6-20) e OMNI-Resistance Exercise (OMNI-RES, 0-10). Resultados: Os participantes reportaram durante o protocolo Sports Athlete uma PSE média de 14,4±2,1 (‘ligeiramente cansativo’) e 6,2±0,3 (‘um pouco difícil’) na escala de Borg e OMNI-RES, respectivamente. A PSE durante a ‘fase principal’ do protocolo Sports Athlete protocolo foi 87,6±26,2% (Escala de Borg) e 202,3±108,5% (OMNI-RES) maior do que durante o ‘aquecimento’ (p<0,05). A PSE durante a ‘recuperação’ foi 88,0±27,7% (Escala de Borg) e 213,8±114,3% (OMNI-RES) maior do que durante o ‘aquecimento’ (p<0,05). Não foi encontrada diferença significativa na PSE entre a ‘fase principal’ e a ‘recuperação’ (p>0,05). Conclusão: Quando utilizadas as escalas de PSE, o protocolo Sports Athlete do exergame Hollywood Workout pode ser classificado como uma intensidade de ‘leve-moderada’ em homens jovens saudáveis.

Biografia do Autor

Ricardo Borges Viana, Department of Physical Education, Federal University of Goiás, Faculty of Physical Education and Dance, Goiânia, Brazil; School of Physical Education and Physiotherapy, State University of Goiás, Goiânia, Brazil.

Doutor e Mestre em Ciências da Saúde (UFG); Especialista em Treinamento de Força (UFG); Especialista em Movimento Humano (UEG); Especialista em Intervenção Profissional em Academia de Ginástica (UFG).

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Publicado
2021-11-07
Como Citar
Viana, R. B., Andrade, M. S., Vancini, R. L., & Lira, C. A. B. de. (2021). Percepção subjetiva de esforço durante uma sessão de exergame em homens jovens saudáveis. RBPFEX - Revista Brasileira De Prescrição E Fisiologia Do Exercício, 15(96), 203-211. Recuperado de http://www.rbpfex.com.br/index.php/rbpfex/article/view/2354
Seção
Artigos Científicos - Original