The comparison of the body corporal interchanges of women from 18 till 32 years old, adapted to bike indoor and small springboard activies
Abstract
The main goal of this research is to compare the body composition changes between two groups of women from 18 till 32 years old, all adapted to bike indoor and small springboard (jumping board) activities during 2 months by having interchanged classes with the same intensity level of 140 hits per minute. The samples were submitted to a previous and subsequent test. The sample test was prepared by the analysis of 26 women between 18 and 32 years old. The classes were scheduled by following an interchange program having the hit of 140 hits per minute. The methodology was followed for the two activities during 2 days per week classes of 52 minutes of duration each. The final results showed that by practicing bike indoor the body corporal slim mass (MCM) increased from 30.68kg to 31.18kg, the body corporal fat mass (MCG) decreased from 19.77kg the 18.69kg and the % of the body fat decreased from 29.98% to 27.70%. In the other hand, by the springboard activity an increase of the body corporal slim mass from 30.55kg to 31.08kg was noted, besides the decrease on the body corporal fat mass from 18.51kg to 17.94kg and the change of 28.72% to 28.18% on the total body fat. It was possible to conclude that the women who took part on the program, had a notable change on their body composition, by an increase of the body corporal slim mass and a decrease of the body corporal fat mass, consequently having less fat mass on their body. It is quite notable that the level of the hit(intensity) can contribute for the target, even by practicing bike indoor or small springboard (jumping board) activities.
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