Efeito agudo do alongamento dinâmico no salto vertical: uma revisão sistemática e meta-análise

  • Nelson Kautzner Marques Junior Master in Science of the Human Motricity by the Castelo Branco University
Palavras-chave: Força muscular, Exercício, Aptidão física, Exercício de aquecimento

Resumo

O objetivo do estudo foi determinar a quantidade de exercícios de alongamento para os membros inferiores que causa melhor salto vertical. Esse estudo seguiu a metodologia proposta pelo PRISMA para revisão sistemática e meta-análise. Os estudos foram identificados na base de dados no período de outubro de 2013 a fevereiro de 2014. A pesquisa na literatura foram realizadas no Google Acadêmcico, no Research Gate, no PubMed, no Medline, no Scielo, Dialnet e no periódicos CAPES. Os estudos que foram incluídos na revisão sistemática e meta-análise tiveram um total de 14 pesquisas. O tamanho do efeito de 1 a 5 exercícios de alongamento dinâmico foi de 13,19±28 (grande efeito) e o tamanho do efeito de 6 a mais exercícios de alongamento dinâmico foi de 0,48±0,4 (pequeno efeito). O teste Shapiro Wilk determinou que os dados não são normais e o histograma mostrou os dados não normais. O teste U de Mann-Whitney detectou diferença não significativa (U = 15, p= 0,52) entre 1 a 5 exercícios de alongamento dinâmico versus 6 a mais exercícios de alongamento dinâmico. Entretanto, 1 a 5 exercícios de alongamento dinâmico tiveram melhor saltocom contramovimento. Em conclusão, parece que 1 a 5 exercícios de alongamento dinâmico causa um melhor salto com contramovimento, entretanto, mais estudos sobre esse tema são necessários com o objetivo de corroborar esta afirmação.

Biografia do Autor

Nelson Kautzner Marques Junior, Master in Science of the Human Motricity by the Castelo Branco University

Mestre em Ciência da Motricidade Humana pela UCB do RJ, Brasil

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Publicado
2014-12-29
Como Citar
Marques Junior, N. K. (2014). Efeito agudo do alongamento dinâmico no salto vertical: uma revisão sistemática e meta-análise. RBPFEX - Revista Brasileira De Prescrição E Fisiologia Do Exercício, 8(50). Recuperado de https://www.rbpfex.com.br/index.php/rbpfex/article/view/704
Seção
Artigos Científicos - Original