HIIT Tábata protocol improves maximum oxygen consumption in futsal players

  • Marcio Tavares Magalhães Grupo de Pesquisa e Estudo sobre o Futsal e o Futebol, Universidade Federal do Maranhão/CNPQ, São Luís-MA, Brasil; Programa de pós-graduação em Educação Física da Universidade Federal do Maranhão, São Luís-MA, Brasil.
  • Gyllyandeson de Araújo Delmondes Universidade Federal do Vale do São Francisco, Petrolina-PE, Brasil.
  • Sergio Augusto Rosa de Souza Programa de pós-graduação em Educação Física da Universidade Federal do Maranhão, São Luís-MA, Brasil.
  • Carlos Eduardo Neves Amorim Programa de pós-graduação em Educação Física da Universidade Federal do Maranhão, São Luís-MA, Brasil.
  • Marlon Lemos de Araújo Grupo de Pesquisa e Estudo sobre o Futsal e o Futebol, Universidade Federal do Maranhão/CNPQ, São Luís-MA, Brasil.
  • Francisco Navarro Programa de pós-graduação em Educação Física da Universidade Federal do Maranhão, São Luís-MA, Brasil.
  • Antonio Coppi Navarro Grupo de Pesquisa e Estudo sobre o Futsal e o Futebol, Universidade Federal do Maranhão/CNPQ, São Luís-MA, Brasil; Programa de pós-graduação em Educação Física da Universidade Federal do Maranhão, São Luís-MA, Brasil.
Keywords: Futsal, HIIT Tábata training protocol, Maximum oxygen consumption

Abstract

Introduction: Futsal is a sport that has been constantly expanding and is practiced in more than 120 countries, whether in terms of income, education or leisure. Futsal is a modality of strong marking, quick passes, frequent situations of superiority/inferiority and numerical equality and incessant movement with and without possession of the ball. Objective: The aim of the study was to verify and analyze the effects of 36 sessions of the HIIT Tabata protocol on maximum oxygen consumption in futsal players. Materials and Methods: The sample consisted of 61 male futsal players, aged between 15 and 35 years, divided under-20 and adults with control group (n=16) and intervention group (n=45). Individuals who have been playing futsal for at least 6 months and attending team training and aged between 15 and 35 years were included in the survey. The subjects performed the HIIT Tabata protocol (20:10) for 4 minutes three times a week for 12 weeks. Statistical analysis: Mean and standard deviation descriptive data were used, as well as the Shapiro-Wilk test was used for data normality, mixed factorial ANOVA was used for inferential statistics. Results and discussion: There were significant gains in VO2 max for individuals in the sub-20 (p=0.00) and adult (p=0.05) categories of the intervention group, there were no significant results in VO2 max for both categories in the control group. Conclusion: The results indicate that the 36 training sessions of the HIIT Tabata protocol were able to improve the maximum oxygen consumption in futsal players.

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Published
2024-01-21
How to Cite
Magalhães, M. T., Delmondes, G. de A., Souza, S. A. R. de, Amorim, C. E. N., Araújo, M. L. de, Navarro, F., & Navarro, A. C. (2024). HIIT Tábata protocol improves maximum oxygen consumption in futsal players. Brazilian Journal of Exercise Prescription and Physiology, 18(113), 57-65. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/2838
Issue
Vol. 18 No. 113 (2024)
Section
Scientific Articles - Original

Copyright (c) 2024 Marcio Tavares Magalhães, Gyllyandeson de Araújo Delmondes, Sergio Augusto Rosa de Souza, Carlos Eduardo Neves Amorim, Marlon Lemos de Araújo, Francisco Navarro, Antonio Coppi Navarro

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