Efeitos em tempo real das estratégias de recuperação no desempenho do judô no teste especial de condicionamento físico do judô
Resumo
Este estudo investigou os efeitos de três métodos diferentes de recuperação no desempenho pré e pós-recuperação do Teste Especial de Aptidão Física para Judô (SJFT) e na eliminação de lactato sanguíneo. Materiais e métodos: Doze atletas de judô do sexo masculino foram submetidos a medidas antropométricas, um Teste de Limiar de Lactato (LT4) e ao SJFT em três dias consecutivos. Após cada SJFT, os participantes foram designados a um dos três métodos de recuperação: recuperação passiva, recuperação ativa ou recuperação específica para judô. Os resultados indicaram que todos os métodos de recuperação levaram a uma diminuição significativa no desempenho do SJFT pós-recuperação. No entanto, a recuperação passiva resultou em uma redução significativamente maior no desempenho em comparação com a recuperação ativa e específica para judô. Em termos de eliminação de lactato sanguíneo, a recuperação passiva e ativa foram mais eficazes do que a recuperação específica para judô. Conclusões: Esses achados sugerem que a recuperação passiva pode ser a estratégia mais eficaz para restaurar o desempenho do SJFT, enquanto a recuperação ativa e específica para judô pode ser mais benéfica para a depuração de lactato sanguíneo. Os resultados deste estudo podem subsidiar o desenvolvimento de estratégias de recuperação ideais para atletas de judô.
Referências
-Abdelkader, B.; Adel, B.; Yassine, Z.; Otmane, B.; Lalia, C.; Mohamed, S. Implementation of An Adapted Physical Activity Therapy Protocol for Patients with Low Back Pain. Gymnasium: Scientific Journal of Education. Sports & Health. Vol. 22. Num. 1. 2021.
-Adel, B.; Abdelkader, B.; Alia, C.; Othman, B.; Mohamed, S.; Houcin, A. The Effect of High-Intensity Exercise on Changes of Blood Concentration Components in Algerian National Judo Athletes. Acta Facultatis Educationis Physicae Universitatis Comenianae. Vol. 59. Num. 2. 2019.
-Azevedo, P.H.S.M.; Drigo, A.J.; Carvalho, M.C.G.A.; Oliveira, J.C.; Nunes, J.E.D.; Baldissera, V.; Perez, S.E.A. Determination of Judo Endurance Performance Using the Uchi-Komi Technique and an Adapted Lactate Minimum Test. Journal of Sports Science & Medicine. Vol. 6(CSSI-2). 2007. p. 10‑14.
-Azevedo, P.H.S.M.; Pithon-Curi, T.; Zagatto, A.M.; Oliveira, J.; Perez, S. Maximal lactate steady state in Judo. Muscles, Ligaments and Tendons Journal. Vol. 4. Num. 2. 2014. p. 132‑136.
-Beboucha, W.; Belkadi, A.; Benchehida, A.; Bengoua, A. The anthropometric and physiological characteristics of young algerian soccer players. Acta Facultatis Educationis Physicae Universitatis Comenianae. Vol. 61. Num. 1. 2021.
-Belkadi, A.; Alia, C.; Mohammed, Z. Algerian Judo Competition Modality and its Impacts on Upper and Lower Limbs Strength Perseverance and Limitations. Orthopedics and Sports Medicine: Open Access Journal. Vol. 3. Num. 4. 2020. p. 293‑299.
-Belkadi, A.; Beboucha, W.; Benhammou, S.; Moussa, M.; Bouzoualegh, M.; Dairi, A. Effects of concurrent in-season training on physiological functions required for top handball performance athletes. Scientific Journal of Sport and Performance. Vol. 4. Num. 1. 2025. Article 1. https://doi.org/10.55860/JIXW8099
-Belkadi, A.; Benchehida, A.; Benbernou, O.; Sebbane, M. Competencies and training needs and its impact on determining the professional skills of Algerian elite coaches. International Journal of Physical Education, Fitness and Sports. Vol. 8. Num. 3. 2019. p. 51‑61.
-Belkadi, A.; Othman, B.; Mohamed, S.; M,B.H.; Gleyse, J.; Adel, B.; Othman, B.; Mohamed, S.; Abdelhafid, L.M.B.H.; Gleyse, J. Contribution to the Identification of the Professional Skills Profile of Coaches in the Algerian Sport Judo System. International Journal of Sports Science. Vol. 5. Num. 4. 2015. p. 145‑150.
-Benbernou, O.; Bennama, F.; Belkadi, A.; Boukchiche, S.; Koutchouk, S.M. Analysis of the Professional Competency Indicators of University Physical Trainer Students. Acta Facultatis Educationis Physicae Universitatis Comenianae. Vol. 62. Num. 1. 2022. p. 53‑71.
-Benhammou, S.; Mourot, L.; Coquart, J.; Belkadi, A.; Mokkedes, M.I.; Bengoua, A. The 180/20 intermittent athletic test : A new intermittent track test to assess the maximal aerobic speed in middle-distance runners. Revista andaluza de medicina del deporte. Vol. 15. Num. 1. 2022. p. 6‑11.
-Benhammou, S.; Mourot, L.; Mokkedes, M.I.; Bengoua, A.; Belkadi, A. Assessment of maximal aerobic speed in runners with different performance levels : Interest of a new intermittent running test. Science & sports. Vol. 36. Num. 5. 2021. p. 413-e1.
-Berria, M.; Bachir, K.; Eddine, S.N.; Adel, B. Study of LDH adaptations associated with the development of Speed endurance in basketball players U19. International Journal of Applied Exercise Physiology. Vol. 7. Num. 3. 2018. p. 35‑43.
-Boudehri, M.E. amine, Belkadi, A.; Dahoune, O.; Atallah, A. The effects of circuit exercise training strategy on health-related physical fitness level and biomarkers in elderly people with cardiovascular diseases. Quality in Sport. Vol. 11. Num. 1. 2023. Article 1. https://doi.org/10.12775/QS.2023.11.01.002
-Branco, B.H.M.; Massuça, L.M.; Andreato, L. V.; Marinho, B.F.; Miarka, B.; Monteiro, L.; Franchini, E. Association between the Rating Perceived Exertion, Heart Rate and Blood Lactate in Successive Judo Fights (Randori). Asian Journal of Sports Medicine. Vol. 4. Num. 2. 2013. p. 125‑130.
-Brown, F.C.W.; Hill, J.A.; van Someren, K.; Howatson, G.; Pedlar, C.R. The effect of custom-fitted compression garments worn overnight for recovery from judo training in elite athletes. European Journal of Sport Science, Vol. 22. Num. 4. 2022. p. 521‑529. https://doi.org/10.1080/17461391.2021.1891294
-Cherara, L.; Belkadi, A.; Mesaliti, L.; Beboucha, W. Characteristics of Handgrip (Kumi-Kata) Profile of Georgian Elite Judo Athletes. GYMNASIUM. Vol. 23. Num. 1. 2022. p. 54‑66.
-Cullen, M.-F.L.; Casazza, G.A.; Davis, B.A. Passive Recovery Strategies after Exercise : A Narrative Literature Review of the Current Evidence. Current Sports Medicine Reports. Vol. 20. Num. 7. 2021. p. 351‑358. https://doi.org/10.1249/JSR.0000000000000859
-Detanico, D.; Dal Pupo, J.; Franchini, E.; Giovana dos Santos, S. Relationship of aerobic and neuromuscular indexes with specific actions in judo. Science & Sports, Vol. 27. Num. 1. 2012. p. 16‑22. https://doi.org/10.1016/j. scispo.2011.01.010
-Forbes, S.C.; Slade, J.M.; Meyer, R.A. Short-term high-intensity interval training improves phosphocreatine recovery kinetics following moderate-intensity exercise in humans. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme. Vol. 33. Num. 6. 2008. p. 1124‑1131. https://doi.org/10.1139/H08-099
-Franchini, E.; Del Vecchio, F.B.; Matsushigue, K.A.; Artioli, G.G. Physiological profiles of elite judo athletes. Sports Medicine (Auckland, N.Z.). Vol. 41. Num. 2. 2011. p. 147‑166. https://doi.org/10.2165/11538580-000000000-00000
-Franchini, E.; Moraes Bertuzzi, R.C.; Takito, M.Y.; Kiss, M.A.P.D.M. Effects of recovery type after a judo match on blood lactate and performance in specific and non-specific judo tasks. European Journal of Applied Physiology. Vol. 107. Num. 4. 2009. p., 377‑383. https://doi.org/10.1007/s00421-009-1134-2
-Franchini, E.; Julio, U.F.; Panissa, V.L.G.; Lira, F.S.; Gerosa-Neto, J.; Branco, B.H.M. High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode. Frontiers in Physiology. Num. 7. 2016. p. 268. https://doi.org/10.3389/fphys.2016.00268
-Franchini, E.; Julio, U.; Panissa, V.; Lira, F.; Agostinho, M.; Branco, B. Short-term low-volume high-intensity intermittent training improves judo-specific performance. Journal of Science and Medicine in Sport. Num. 20. 2017. p. e116.
-Franchini, E.; Vecchio, F.B D.; Sterkowicz, S. A Special Judo Fitness Test Classificatory Table. Archives of Budo. Num. 5. 2009. https://archbudo.com/view/abstracts/issue_id/ 10661
-Fukuda, D.H.; Beyer, K.S.; Boone, C.H.; Wang, R.; La Monica, M.B.; Wells, A.J.; Hoffman, J.R.; Stout, J.R. Developmental associations with muscle morphology, physical performance, and asymmetry in youth judo athletes. Sport Sciences for Health. Num. 14. 2018. p. 555‑562.
-Garbouj, H.; Selmi, M.A.; Sassi, R.H.; Yahmed, M.H.; Chamari, K.; Chaouachi, A. Do maximal aerobic power and blood lactate concentration affect Specific Judo Fitness Test performance in female judo athletes? Biology of Sport. Vol. 33. Num. 4. 2016. p. 367‑372. https://doi.org/10.5604/20831862.1221890
-Ghorbani, S.; Mohebbi, H.; Safarimosavi, S.; Ghasemikaram, M. The effect of different recovery methods on blood lactate removal in wrestlers. The Journal of sports medicine and physical fitness. Vol. 55. Num. 4. 2014. p. 273‑279.
-Honorato, R. C., Franchini, E., Lara, J. P. R.; Fonteles, A.I.; Pinto, J.C.B.L.; Mortatti, A.L. Differences in Handgrip Strength-Endurance and Muscle Activation Between Young Male Judo Athletes and Untrained Individuals. Research Quarterly for Exercise and Sport. Vol. 92. Num. 1. 2021. p. 1‑10. https://doi.org/10. 1080/02701367.2019.1699233
-Julio, U.F.; Gonçalves Panissa, V.L.; Agostinho, M.F.; Cury, R.L.; Esteves, J.V.; Franchini, E. Time-course of time-motion, physiological, perceived exertion and neuromuscular responses during simulated judo matches. International Journal of Performance Analysis in Sport. Vol. 18. Num. 4. 2018. p. 582‑594. https://doi.org/10.1080/24748668.2018.15074 79
-Kellmann, M.; Bertollo, M.; Bosquet, L.; Brink, M.; Coutts, A.J.; Duffield, R.; Erlacher, D.; Halson, S.L.; Hecksteden, A.; Heidari, J.; Kallus, K.W.; Meeusen, R.; Mujika, I.; Robazza, C.; Skorski, S.; Venter, R.; Beckmann, J. Recovery and Performance in Sport : Consensus Statement. International Journal of Sports Physiology and Performance, Vol. 13. Num. 2. 2018. p. 240‑245.
-Kons, R.L.; Agostinho, M.F.; Lopes-Silva, J.P.; Conceição dos Santos, D.F.; Detanico, D.; Franchini, E. More time for judo matches? Analysis of type of techniques, time, scores, and penalties in the Tokyo 2020 Olympic Games. Frontiers in Sports and Active Living, 4. https://www.frontiersin.org/articles/10. 3389/fspor.2022.960365
-Kons, R.L.; Silva Athayde, M.S.; Silva Junior, J.N.; Katcipis, L.F.G.; Detanico, D. Predictors of judo-specific tasks from neuromuscular performance in young athletes aged 11-16 years. International Journal of Sports Physical Therapy. Vol. 15. Num. 3. 2020. p. 365‑373.
-Kons, R.L.; Detanico, D. High-Intensity Interval Exercise Performance in Judo Athletes : Physiological, Perceptual, and Pacing Responses. Motor Control. Vol. 26. Num. 3. 2022. p. 353‑361. https://doi.org/10.1123/mc. 2022-0002
-Kons, R.L.; Franchini, E.; Detanico, D. Relationship between physical fitness, attacks and effectiveness in short- and long-duration judo matches. International Journal of Performance Analysis in Sport. Vol. 18. Num. 6. 2018. p. 1024‑1036. https://doi.org/10.1080/ 24748668.2018.1545198
-Kons, R.L.; Orssatto, L.B.R.; Sakugawa, R.L.; Silva Junior, J.N.; Diefenthaeler, F.; Detanico, D. Effects of stretch-shortening cycle fatigue protocol on lower limb asymmetry and muscle soreness in judo athletes. Sports Biomechanics. 2020. p. 1‑16. https://doi.org/ 10.1080/14763141.2020.1779335
-Lima, E.V.; Tortoza, C.; Rosa, L.C.L.; Lopes-Martins, R.A.B. Estudo da correlação entre a velocidade de reação motora e o lactato sanguíneo, em diferentes tempos de luta no judô. Revista Brasileira de Medicina do Esporte. Vol. 10. Num. 5. 2004. p. 339‑343. https://doi. org/10.1590/S1517-86922004000500001
-Manar, B.; Adel, B.; Lalia, C.; Saddak, B. Investigating the Impact of Physiological and Neuromuscular Performance in Highly Trained Judo Athletes of Different Weight Categories. Slobozhanskyi Herald of Science and Sport. Vol. 27. Num. 3. 2023. Article 3. https://doi.org/10.15391/snsv.2023-3.002
-Miarka, B.; Del Vecchio, F.B.; Franchini, E. Acute effects and postactivation potentiation in the Special Judo Fitness Test. Journal of Strength and Conditioning Research, Vol. 25. Num. 2. 2011. p., 427‑431. https://doi.org/10. 1519/JSC.0b013e3181bf43ff
-Mokhtar, M.; Adel, B.; Wahib, B. The effects of tow protocol cold water immersion on the post match recovery and physical performance in well-trained handball players. Pedagogics, psychology, medical-biological problems of physical training and sports, Num. 6. 2019. p. 288‑295.
-Nascimento, E.M.F.; Kiss, M.A.P.D.M.; Santos, T.M.; Lambert, M.; Pires, F.O. Determination of Lactate Thresholds in Maximal Running Test by Heart Rate Variability Data Set. Asian Journal of Sports Medicine. Vol. 8. Num. 3. 2017. Article 3. https://doi.org/ 10.5812/asjsm.58480
-Nasikhah, A.D.; Irawan, R.J.; Mahmudiono, T. The Relation between Exercise Duration and Intensity on Phosphocreatine (PCr) Level : An Article Review. Indian Journal of Forensic Medicine & Toxicology. Vol. 15. Num. 1. 2021. p. 836‑839.
-Ouergui, I.; Hammouda, O.; Chtourou, H.; Gmada, N.; Franchini, E. Effects of recovery type after a kickboxing match on blood lactate and performance in anaerobic tests. Asian Journal of Sports Medicine. Vol. 5. Num. 2. 2014. p. 99‑107.
-Perrier-Melo, R.J.; D’Amorim, I.; Meireles Santos, T.; Caldas Costa, E.; Rodrigues Barbosa, R.; DA Cunha Costa, M. Effect of active versus passive recovery on performance-related outcome during high-intensity interval exercise. The Journal of Sports Medicine and Physical Fitness. Vol. 61. Num. 4. 2021. p. 562‑570. https://doi.org/10.23736/S0022-4707.20.110 70-3
-Silva, B.V.C.; Ide, B.N.; Moura Simim, M. A.; Marocolo, M.; Mota, G.R. Neuromuscular Responses to Simulated Brazilian Jiu-Jitsu Fights. Journal of Human Kinetics. Vol. 44. 2014. p. 249‑257. https://doi.org/10.2478/hukin-2014-0130
-Scott, C.B. Quantifying the immediate recovery energy expenditure of resistance training. Journal of Strength and Conditioning Research. Vol. 25. Num. 4. 2011. p. 1159‑1163. https://doi.org/10.1519/JSC.0b013e3181d64eb5
-Simjanovic, M.; Hooper, S.; Leveritt, M.; Kellmann, M.; Rynne, S. The use and perceived effectiveness of recovery modalities and monitoring techniques in elite sport. Journal of Science and Medicine in Sport. Vol. 12. Num S22. 2009. https://doi.org/10.1016/j.jsams.200 8.12.057
-Sterkowicz, S.; Gabrys, T.; Szmatlan-Gabryś, U.; Stanula, A.; Garnys, M. The interdependence of the main indicators of five methods applied to determine the lactate anaerobic threshold in judo athletes. Archives of Budo. Num. 12. 2016. p. 35‑41.
-Sterkowicz-Przybycień, K.L.; Fukuda, D.H. Establishing normative data for the special judo fitness test in female athletes using systematic review and meta-analysis. Journal of Strength and Conditioning Research. Vol. 28. Num. 12. 2014. p., 3585‑3593. https://doi.org/10.1519/ JSC.0000000000000561
-Szmuchrowski, L.; Rodrigues, S.; Corgosinho, R.; Pinheiro, G.; Pedrosa, G.; Drummond, M.; Gonçalves, R.; Rohlfs, I.C.; Couto, B. Correlation between the performance in the Special Judo Fitness Test and the Wingate Anaerobic Test. Archives of Budo. Num. 9. 2013. p. 175.
-Torres-Luque, G.; Hernández-García, R.; Escobar-Molina, R.; Garatachea, N.; Nikolaidis, P.T. Physical and Physiological Characteristics of Judo Athletes : An Update. Sports. Vol. 4. Num. 1. 2016. p. 20. https://doi.org/10.3390 /sports4010020
-Wijianto, W.; Agustianti, E.F. The Effect of Active and Passive Recovery Exercise in Reduring Doms (Delayed Onset Muscle Soreness) : Critical Review. Gaster. Vol. 20. Num. 1. 2022. Article 1. https://doi.org/10. 30787/gaster.v20i1.773
-Wolska, B.; Smulskij, V.; Jagiello, W. The Level of Aerobic and Anaerobic Capacity and the Results of a Special Mobility Fitness Test of Female Judo Contestants. Baltic Journal of Health and Physical Activity. Vol. 1. Num. 2. 2022. https://doi.org/10.2478/v10131-009-0012-y
-World Medical Association, W.M. World Medical Association Declaration of Helsinki : Ethical principles for medical research involving human subjects. JAMA. Num. 310. 2013. p. 2191‑2194.
-Yacine, Z.; Othmane, B.; Adel, B.; Mohamed, S.; Aabdelkader, B.; Lalia, C. Functional movement screening as a predictor of injury in highly trained female’s martial arts athletes. Polish Hyperbaric Research. Vol. 71. Num. 2. 2020. p. 67‑74.
Copyright (c) 2025 Adel Belkadi, lalia Cherara, Houcine Asli, Otman Benbernou
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Autores que publicam neste periódico concordam com os seguintes termos:
- Autores mantém os direitos autorais e concedem ao periódico o direito de primeira publicação, com o trabalho simultaneamente licenciado sob a Creative Commons Attribution License BY-NC que permitindo o compartilhamento do trabalho com reconhecimento da autoria do trabalho e publicação inicial neste periódico.
- Autores têm autorização para assumir contratos adicionais separadamente, para distribuição não-exclusiva da versão do trabalho publicada neste periódico (ex.: publicar em repositório institucional ou como capítulo de livro), com reconhecimento de autoria e publicação inicial neste periódico.
- Autores têm permissão e são estimulados a publicar e distribuir seu trabalho online (ex.: em repositórios institucionais ou na sua página pessoal) a qualquer ponto antes ou durante o processo editorial, já que isso pode gerar alterações produtivas, bem como aumentar o impacto e a citação do trabalho publicado (Veja O Efeito do Acesso Livre).
