Behavior glycemic before and after lesson of jump with hydratation of water and water more sugar and salt

Abstract

Introduction: In practice drills, mainly run in hotenvironments perspiration is the only means of dissipation of heat. In addition to helping in thermoregulation, also removes water and electrolytes mainly sodium from the body. Existing thus little doubt that the proper hydration favors physiological functions, performance and health especially in individuals who practice exercises. Objective: The objective of this study is to show whether the ingestion of water diluted with a quantity of sugar and salt during physical activity will influence the glucose immediately after the end of the year or if the influence is more relevant in the hydration and performance as shown in the review literary. Materials and Methods: It held a class of jump with duration of 40 minutes with 20 women aged between 25 to 50 years where a group ingested water and other water more sugar and salt. Results: In tests observed - if a drop in the average glycemic of both groups being that the group that ingested water more sugar and salt suffered glycemic biggest change in the fall. Discussion: Being able to have suffered interference in the amount of sugar and salt used in the solution and the length of time after activity for the test glycemic. Conclusion: Thus the carbohydrate significantly influence the performace of the year and the source of energy production in individuals who practice physical activity.