Pre-exhaustion training: literature-based evidence

  • Leônidas Oliveira-Neto Grupo de Estudo em Biomecânica (GEBIO), Universidade Federal do Rio Grande do Norte (UFRN), Natal-RN, Brasil
  • Thiago Barbosa Trindade Grupo de Estudo em Biomecânica (GEBIO), Universidade Federal do Rio Grande do Norte (UFRN), Natal-RN, Brasil
  • Paulo Moreira Silva Dantas Grupo de Estudo em Biomecânica (GEBIO), Universidade Federal do Rio Grande do Norte (UFRN), Natal-RN, Brasil. Departamento de Educação Fí­sica, Universidade Federal do Rio Grande do Norte (UFRN), Natal-RN, Brasil
Keywords: Pre exhaustion, Strength training, Resistance training

References

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-Carpinelli, R.N. A Critical Analysis of the Claims for Inter-Set Rest Intervals, Endogenous Hormonal Responses, Sequence of Exercise, and Pre-Exhaustion Exercise for Optimal Strength Gains in Resistance Training. 2010. Disponível em: <http://versita.metapress.com/openurl.asp?genre=article&id=doi:10.2478/v10036-010-0022-5>.

-Farinatti, P.T. V.; e colaboradores. Influence of exercise order on oxygen uptake during strength training in young women. Journal of strength and conditioning research / National Strength & Conditioning Association. Vol. 23. Núm. 3. p. 1037-1044. 2009.

-Farinatti, P.T.V.; Da Silva, N.S.L.; Monteiro, W.D. influence of exercise order on the number of repetitions, oxygen uptake, and rate of perceived exertion during strength training in younger and older women. Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Vol. 27. Núm. 3. p. 776-785. 2013. Disponível em: <http://ezproxy.library.yorku.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=sph&AN=85996654&site=ehost-live>.

-Fisher, J.P.; e colaboradores. The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention. Applied physiology, nutrition, and metabolism,Physiologie appliquee, nutrition et metabolisme. Vol. 6. p. 1-6. 2014. Disponível em: <http://www.ncbi.nlm.nih.gov/pubmed/25092528>

-Jones, A. Nautilus Training Principles. Bulletin Núm.1. Chapter 37. 1970. Disponível em: .

-Monteiro, W.; Simão, R.; Farinatti, P. Manipulação na ordem dos exercícios e sua influência sobre número de repetições e percepção subjetiva de esforço em mulheres treinadas. Revista Brasileira de Medicina do Esporte. Vol. 11. Núm. 2. p. 146-150. 2005.

-Prestes, J.; e colaboradores. Discussion of The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention-Pre-exhaustion exercise and neuromuscular adaptations: an inefficient method? Applied physiology, nutrition, and metabolism = Physiologie appliquée, nutrition et métabolisme. Vol. 40. Núm. 8. p.850-1. 2015. Disponível em: <http://www.ncbi.nlm.nih.gov/pubmed/26244603>.

-Rocha Júnior, V.A.; e colaboradores. Electromyographic analyses of muscle pre-activation induced by single joint exercise. Revista brasileira de fisioterapia. Vol. 14. Núm. 2. p. 158-165. 2010.

-Silva, N.S.L.; Monteiro, W.D.; Farinatti, P.T.V. Influência da ordem dos exercícios sobre o número de repetições e percepção subjetiva do esforço em mulheres jovens e idosas. Revista Brasileira de Medicina do Esporte. Vol. 15. Núm. 3. p. 219-223. 2009.

-Tan, B. Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review. Journal of Strength and Conditioning Research. Vol. 13. Núm. 3. p. 289-304. 1999.

Published
2019-02-16
How to Cite
Oliveira-Neto, L., Trindade, T. B., & Dantas, P. M. S. (2019). Pre-exhaustion training: literature-based evidence. Brazilian Journal of Exercise Prescription and Physiology, 12(79), 1057-1060. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/1646
Issue
Vol. 12 No. 79 (2018): Suplementar 2
Section
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