Efecto de la combinación de monohidrato de creatina o clorhidrato de creatina y la suplementación con cafeína sobre el rendimiento y la composición corporal de corredores

  • Jeferson Oliveira Santana GEPAME - Metabolism of exercise Research and Study group - São Judas University
  • Elias de França GEPAME - Metabolism of exercise Research and Study group - São Judas University
  • Diana Madureira GEPAME - Metabolism of exercise Research and Study group - São Judas University
  • Bruno Rodrigues Physical Education Department, UNICAMP
  • Erico Chagas Caperuto GEPAME - Metabolism of exercise Research and Study group - São Judas University

Resumen

El monohidrato de creatina (CrM) y la cafeína son dos sustancias que se utilizan para mejorar el rendimiento deportivo, aunque algunos estudios sugieren que estas sustancias se dañan entre sí y que la CrM promueve el aumento de peso. evaluar la asociación de CrM o clorhidrato de creatina (CrHCl) con cafeína (Caf), en el rendimiento y composición corporal de corredores. 16 individuos de ambos sexos (20-30 años) fueron divididos en 3 grupos 1) CrM+Caf (n= 6), 2) CrHCl+Caf (n= 5) y 3) Placebo+Caf (n= 5) para realizar cuatro entrenamientos por semana (durante cuatro semanas) suplementado con CrM (20 g/día durante 7 días + 5 g/día durante 21 días) o CrHCl (6 g/día durante 7 días + 1,5 g/día durante 21 días) o almidón resistente ( Placebo, 20 g/día durante 7 días + 5 g/día durante 21 días) junto con la suplementación aguda de cafeína (6 mg/kg de peso corporal), que se administró únicamente el último día del protocolo. Se evaluó la suplementación PRE y POST: grasa corporal (GC), peso corporal (BW), rendimiento de 10 km (P10km), esfuerzo percibido (RPE), dolor muscular de aparición tardía (DIT) y percepción de molestias gastrointestinales (PDG). No se encontraron diferencias entre grupos para PSE, DIT, GC, PC y PDG. El P10km disminuyó significativamente en el grupo CrM+Caf y CrHCl+Caf, pero no en el grupo Placebo+Caf. GC disminuyó significativamente en el grupo CrHCl+Caf y la masa corporal magra aumentó en los grupos CrM+Caf y CrHCl+Caf. Estos datos sugieren que la suplementación con CrM o CrHCL funciona de forma sinérgica con la suplementación aguda con cafeína, mejorando el rendimiento de carrera.

Biografía del autor/a

Elias de França, GEPAME - Metabolism of exercise Research and Study group - São Judas University

É formado em Educação Física pela Universidade Presbiteriana Mackenzie (UPM); mestrando em Atividade Física e Saúde Pública pela Universidade de Coimbra (UC); mestrando em Educação Física pela Universidade São Judas Tadeu; e atuante como pesquisador no Grupo de Estudo em Biodinâmica Experimental e Aplicada (GEBEA) e Treinamento Desportivo Estudo e Pesquisa (TEDEPE) da UPM. Atualmente envolvido com projetos de pesquisas relacionado à suplementação esportiva (creatina; cafeína; Beta-Alanina; e Bicarbonato de Sódio) e efeito sinergista, na saúde, de suplementos (Beta-Alanina; BCAAs) e atividade física.

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Publicado
2018-01-28
Cómo citar
Santana, J. O., de França, E., Madureira, D., Rodrigues, B., & Caperuto, E. C. (2018). Efecto de la combinación de monohidrato de creatina o clorhidrato de creatina y la suplementación con cafeína sobre el rendimiento y la composición corporal de corredores. Revista Brasileña De Prescripción Y Fisiología Del Ejercicio, 11(70), 844-854. Recuperado a partir de https://www.rbpfex.com.br/index.php/rbpfex/article/view/1289
Sección
Artículos Científicos - Originales