Effects of aerobic continuous training and interval training on blood lipid profile in over fat women
Abstract
Objectives: Analyzethe effects of the interval and continuous aerobic training on plasma lipids of women with body fat excess. Materials and methods: The sample was made by 8 women with perceptualof body fat above 24% and divide in 2 groups, group 1 (n=4; age 22.11±1.45) that realized a continuous training at 60% of HRmax, group 2 (n=4; age: 23.53±1.51) that realized a interval training interchanging 2 min of effort at 90% of HRmax and 2 min of recovering at 60% of HRmax. Both groups realized 45 min exercises sessions, 3 times a week, during 8 weeks and were submitted to an anthropometric evaluation and blood collect pre and after training. Results: In none of the evaluated variables (weight, CT, HDL, LDL, VLDL and TG) were found significant statistics differences (p<0.05) pre and after training, such as in the continuous group training as in the interval training, and between both groups. Discussion: Several studies show that the volume factor has been demonstrating great relationship with alterations in the plasma lipid profile. Conclusion: The continuous or interval training, realized for 45 min, 3 times a week, in an 8 weeks period, don’t produce significant alterations in the level of plasma lipids in women with excess of body fat.
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