Specific exercises enhance balance in basketball players: a brief Communication
Abstract
Introduction: In basketball, static and dynamic balance is crucial for sports performance and injury prevention. Objective: This study investigated the effects of an intervention protocol with balance exercises. Materials and Methods: 17 male university athletes participated, performing two weekly sessions over 8 weeks. The Modified Balance Error Scoring System (BESS) was used to assess balance before and after the intervention. Results: 53% of the athletes adhered to the protocol by more than 70% (n=9), and they improved their balance in tandem and single-leg support. In the post-test, 89% improved the score with single-leg support and 78% improved with tandem support. In athletes who did not adhere to the protocol (n=8) there was no change in the test score. Discussion: Statistical analysis showed a significant improvement in balance among athletes who consistently adhered to the protocol, highlighting the importance of adherence to the benefits of the pre-training exercise protocol. Conclusion: The proposed exercise protocol was effective in improving the postural balance of basketball athletes.
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Copyright (c) 2025 Gabriela Flores Manke, Victória Hecktheuer Hallal, Bruna Rodrigues Pereira, Eduarda Ávila Pinto, Lisiane Piazza Luza, Gustavo Dias Ferreira
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