Anthropometric evaluation of women practitioners Jump Fit advanced

  • Danillo Barbosa Universidade Camilo Castelo Branco (Unicastelo)
  • Adriana Nicolai Especialistas em Atividade Fí­sica e Saúde Corporal - União das Instituições de Serviço, Ensino e Pesquisa Ltda, Departamento de Educação Fí­sica, Ouro Fino, Minas Gerais, Brasil
  • Patrí­cia Cordeiro Canela Especialistas em Atividade Fí­sica e Saúde Corporal - União das Instituições de Serviço, Ensino e Pesquisa Ltda, Departamento de Educação Fí­sica, Ouro Fino, Minas Gerais, Brasil
Keywords: Physical activity, Localized fat reduction, Increase lean mass

Abstract

The Jump Fit (JF) is characterized by an intense physical activity, which combines strength and frequency. The acceleration and deceleration forces are in the same sense of gravity, yet are more effective compared to the other. The objective is to analyze the influence of classes JFA in reducing anthropometric variables in women practitioners. The study included 250 women, aged between 18 and 45 years with body mass of 65 to 80 Kg/cm2 with no history of chronic or heart disease. The entire sample was subjected to the evaluation body including the skin folds (DC), subscapular (SE), suprailiac (SI) and thigh (CX). There were three (3) consecutive measurements by the same appraiser and then extracted the mean. Measurements were made at intervals of three months, a total of 10 months. Data were tested for one-way ANOVA followed by Tukey test was considered statistically significant p value<0.05. The results showed that in the anthropometric evaluation noted a gradual decrease to baseline, thereby showing a p value <0.0001, for the anthropometric assessment of SI, there was a significant value of p <0.0255, and evaluation Anthropometric the CX was found a value of p <0.0001. Therefore it is suggested that the JFA is applied following a protocol of increasing volume and intensity, is sufficient to decrease the anthropometric variables, suggesting an increase in lean mass (muscle) associated with a significant reduction in body fat (fat located).

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Published
2012-03-10
How to Cite
Barbosa, D., Nicolai, A., & Canela, P. C. (2012). Anthropometric evaluation of women practitioners Jump Fit advanced. Brazilian Journal of Exercise Prescription and Physiology, 6(31). Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/334
Issue
Vol. 6 No. 31 (2012)
Section
Scientific Articles - Original

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