Influence of recovery interval after a HIIT session on muscle force performance

  • Bruno Ronzei Perez Departamento de Educação Física, Faculdade Santo Antônio de Pádua, Santo Antônio de Pádua-RJ, Brasil.
  • Lucas Câmara da Silveira Departamento de Educação Física, Faculdade Santo Antônio de Pádua, Santo Antônio de Pádua-RJ, Brasil.
  • Geraldo de Albuquerque Maranhão Neto Programa de Pós-graduação em Ciências da Atividade Física, Universidade Salgado de Oliveira, Niterói-RJ, Brasil.
  • Victor Magalhães Curty Departamento de Educação Física, Escola Superior São Francisco de Assis, Santa Teresa-ES, Brasil; Departamento de Educação Física, Faculdade Estácio de Sá, Vitória-ES, Brasil.
  • Rodrigo Cunha de Melo Pedreiro Departamento de Educação Física, Faculdade Santo Antônio de Pádua, Santo Antônio de Pádua-RJ, Brasil; Departamento de Educação Física, Universidade Estácio de Sá, Nova Friburgo-RJ, Brasil; Programa de Pós-graduação em Engenharia Biomédica, Universidade Anhembi Morumbi, São José dos Campos-SP, Brasil.
Keywords: Concurrent training, Combined training, Performance, Muscular strength

Abstract

Introduction: Strength Training (TF) has become one of the most popular exercise practices to improve physical fitness and performance. In the search for better results, High Intensity Interval Training (HIIT) associated with ST has been widely practiced. However, little is known about its influence on performance capacity when both are practiced in the same exercise session. Objective: to evaluate the effect of the rest interval after a HIIT session on muscle strength. Methods: Eight young men (25.6 ± 6.1 years), bodybuilders for at least 6 months participated in the study. Two randomized protocols with 72h intervals were performed. In protocol 1, the HIIT was performed and then repeated the 10RM test. In protocol 2, the HIIT was performed, given a rest of 30 minutes, and then performed the 10RM test. A significance level of p<0.05 was established. Results: The performance in the 10RM test in the 45th Leg Press was significantly lower when performed without rest (7 ± 3 repetitions). There was no significant difference for the chest press even without rest. When there was rest between exercises, there were no differences in performance in 10RM in both the ches press and the Leg Press 45º. Conclusion: HIIT in treadmill promotes a decrease in strength performance in the lower limbs, and this influence can be attenuated with at least a 30-minute interval between training sessions.

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Published
2022-08-31
How to Cite
Perez, B. R., Silveira, L. C. da, Maranhão Neto, G. de A., Curty, V. M., & Pedreiro, R. C. de M. (2022). Influence of recovery interval after a HIIT session on muscle force performance. Brazilian Journal of Exercise Prescription and Physiology, 15(100), 698-704. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/2210
Issue
Vol. 15 No. 100 (2021)
Section
Scientific Articles - Original

Copyright (c) 2022 Bruno Ronzei Perez, Lucas Câmara da Silveira, Geraldo de Albuquerque Maranhão Neto, Victor Magalhães Curty, Rodrigo Cunha de Melo Pedreiro

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